Be the happy girl, not the good girl!
This is your permission slip to stop playing small
Your future self is calling-are you picking up?
I'm NOT your textbook therapist!
I’m a little unruly, a lot of fun, and all about keeping it real. I’ll drop an f-bomb, call out your self-sabotage with love, and help you rewrite the story that’s been holding you back. This isn’t stiff, clinical therapy—this is bold, healing transformation with a side of hype-girl energy!
Do you...
feel like you should have it all together… but secretly you’re unraveling inside?
You’re successful, smart, maybe even the one your friends come to for advice—but when it comes to your relationships (especially the one with yourself), things feel messy. You’re stuck in patterns you thought you healed, constantly second-guessing your worth, and wondering: “Why does this STILL feel so hard?”
Maybe you keep attracting the same unavailable people. Maybe your anxiety is screaming louder than your intuition. Or maybe you're just effing tired of pretending you're fine when you’re anything but.
Spoiler alert: You're not broken. You’re just disconnected from your most authentic, secure self—and that’s where I come in.
How I Can Help
I help women stop overthinking, people-pleasing, and performing, so they can finally feel grounded, worthy, and wildly aligned.
I specialize in trauma-informed therapy, attachment wounds, ego + shadow work, and reprogramming the subconscious mind. Whether we’re using EMDR, parts work, or digging into your deepest “WTF” moments—I’m here to help you unpack the patterns keeping you stuck and teach you how to move through them with clarity, compassion, and real effing power.
We don’t do surface-level work here. We go deep—but I promise to make it feel safe (and sometimes even fun). You’ll learn how to meet yourself fully, set unapologetic boundaries, and create the kind of emotional safety that leads to healthy relationships—starting with the one you have with you.
What to Expect
This is your permission slip to stop settling—for breadcrumbs, burnout, or anything less than full-bodied self-worth.
Whether you're healing after a breakup, processing childhood wounds, or just done with surface-level sh*t, I'm here to walk with you—no judgment, just truth, tools, and transformation.
Sound like your kind of therapy? Let’s talk. Book a free consult and let’s see what your healing era looks like—on your terms.
About Me
Education & Experience
I’m a Licensed therapist with 12+ years of experience helping women heal the real stuff—anxiety, depression, trauma, codependency, and all the messy in-betweens. I’ve worked across the board: public, private, inpatient, outpatient, and led teams of other therapists along the way. I earned my Master’s in Clinical Social Work with a mental health emphasis from SDSU in 2014—and I’ve been obsessed with helping women like you unlearn survival mode ever since.
My philosophy
Let’s be real—finding a therapist who gets you can feel like speed dating with a clipboard. Here’s my truth: I believe you're already wired to evolve, heal, and become the most powerful version of yourself. My job? To help you reconnect with that truth. Life throws curveballs, yes—but your emotions aren’t facts, and feeling stuck isn’t the same as being stuck. In our work together, I’ll help you move past the stories that are keeping you small by combining mindset shifts, emotional healing, and some bold truth-telling. I take a holistic approach that treats the whole woman—mind, body, and soul.
Why therapy with me?
Therapy with me isn’t just about venting—it’s about transformation. I’ll hold space for the tears, but I’ll also hand you tools that help you show up in your life like the secure, badass woman you were born to be. I’ll challenge you (lovingly), laugh with you, and give you tangible, repeatable strategies that actually stick. My goal? For you to walk away feeling powerful, self-anchored, and crystal clear on what you want. Because everything you’re chasing? It’s already inside you—I’m just here to help you access it.
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